How do I become mentally strong?

as a Navy SEAL.

It’s simply learning to be comfortable doing things you don’t want to do.

Our lives are way too easy.

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Before We Begin: The Principle of Progressive Overload

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

One rep, one set, and one step at a time.

How can someone effectively handle a targeted individual?

Put up with a cold winter afternoon with no heat.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

One of the HARDEST thing you can do to build your mental

My grandmother deeded me her house before she passed last year. Her son still lives there refusing to move. What steps should I take to have him removed?

Do 11 pullups instead of 10.

strength isn’t rocket science.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Can a twin flame runner be happy in a karmic relationship?

4. Meditate

It’s funny…

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

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So how do you cultivate mental

toughness.

Challenge yourself and you’ll be amazed by the results.

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5. Give Up a Vice

Another great way to boost your mental

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

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Within a few months, you’ll be astounded by your levels of mental

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Why do atheists love to preach against Abrahamic religions and mock God? Even if they do not fear the eternal fire of hell, pious Muslims will certainly not leave them alone and will take brutal revenge until they surrender and repent of their sins.

Start out small with only 10–30 seconds after your normal shower.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

What are some things that children used to wait for, but are no longer common in today's society?

Plain and simple.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

It is common sense that Joe Biden is ruining America and is unfit to be president, but why are the liberals still supporting him when Trump is obviously a much better fit for office?

I’m just better at handling the suck.

And it’s exactly how it sounds.

I’d challenge you to stretch your mental

At what stage in your life did you realize, "No, I can't do this any more" and walk out? Why?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

The same way you get physically stronger…

strength?

Why cant I sleep even tho I am sleepy? I am not anxious or worried but my body just doesn't want to. I've been awake for almost 2 days and feel sleepy but I cant sleep. My doctor said its anxiety related but its not. Is this normal?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Do 21 pushups instead of 20.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Have a short event where you complete a certain set of mentally challenging activities every day.

Sit in the car on a hot day without cranking up the AC.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

And you’ll be amazed by the hidden strength your body has.

Mental

Start this off by doing it for one day.

toughness by turning the AC off.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

2. One More Rep

It’s funny to me how often people ignore this principle in their lives.

strength.

Try it… You’ll see.

6. Wake Up Earlier (Without Sleeping Less)

Seriously.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Here are a few ideas to get you started .

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

Start now, start small, and work your way up.

But if you’re doing this SOLELY to test your mental

Start with only 12–24 hours.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness is to wake up earlier.

Cold showers are bar none one of the FASTEST ways to build mental

toughness, then add some temptation and make it harder to say “No”.

strength over time.

Do just ONE more rep when you don’t think you can.

It just won’t happen. You have to work up to it and slowly build your mental

Don’t give up quality sleep to do this.

7. Go Through Hell Week

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

toughness is to meditate.

1. Cold Showers

If you try to do too much too soon, you will burn out and quit EVERY single time.

In the Navy SEAL training program, there’s an event known as hell week.

3. Turn Off the AC

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.